Hip Stretch

Hips are hurting? Here’s a good stretch for them.

Sit with your legs extended. Bend and bring your left foot towards the right hip and place it underneath your right leg. The outer portion of your left foot (thigh area) should rest on the ground.

Next, lift your right foot and cross it over your left foot, so that your right knee is bent directly above the left knee.

Feel a good stretch in your hips at this point. If you can’t balance yourself, place your hands on the floor for support.

Hold the stretch for 15-30 seconds, switch sides and repeat it thrice on each side.

For a deeper stretch, lean your torso forward over your legs.